Blog
Forge Your Unique Path~ Welcoming Change and Living with Intentions
Life is an extraordinary journey, and each of us is on a unique path filled with twists, turns, and unexpected surprises. Often, we're advised to set goals and follow a predefined roadmap to success. But what if I told you that it's perfectly fine to stray from the beaten path, to let go of goals, and to embrace the ever-changing nature of your journey?
Dealing with Painful Memories, Anger, or Disappointment in Meditation
In the realm of meditation, there are various approaches to handling difficult emotions and memories. The choice of technique or guidance depends on personal preference and the specific meditation style being practiced. Here are two general perspectives that can be helpful when facing painful memories, anger, or disappointment during meditation.
Embracing Life's Challenges: Suffering as a Catalyst for Growth
Life, with all its beauty and wonder, is a complex and exciting journey filled with highs and lows. While we often seek happiness and seek to avoid pain, it's important to acknowledge that suffering is an intrinsic part of human existence. In this post, we'll explore the wisdom of Thich Nhat Hanh and the profound truth that suffering is indeed a part of life, and how our response to it can shape our growth and well-being. As the saying goes, "No mud, no lotus."
Does 'Non-Doing' Equal 'Non-Action'?
One common misconception about 'being' is that it implies inactivity or laziness. I couldn't disagree more. 'Being' does not mean sitting around all day and not doing anything. It's not about shirking responsibilities or neglecting your goals and dreams. Instead, it's about approaching every action from a place of mindfulness and intentio
Is it Your Ego or Your Intuition Speaking to You?
Distinguishing between your ego and your intuition can sometimes be challenging, but there are a few key differences that can help you discern between the two. Here are some signs that can help you identify whether it's your ego or your intuition speaking
The Illusion of Separation: Embracing Oneness through the Witness in Meditation
The concept of being the witness or the observer in meditation can sometimes appear as a duality between the observer and the observed, the witness and the thoughts. However, it's important to understand that this duality is a temporary construct to aid in our understanding and practice. In reality, the goal is to transcend this dualistic perception and experience a deeper sense of oneness.
Why is Practicing Presence Important?
Simply put, because it’s a transformative practice that holds the key to reclaiming our peace of mind and finding fulfillment. Let’s talk about the significance of embracing the present moment and explore why it is essential to cultivate presence in our everyday lives.
Mindfulness, Inner Peace, and Parenthood: A Journey of Love and Letting Go
Balancing the practice of mindfulness with the responsibilities of parenthood can present its fair share of challenges. It tests our beliefs and values, pushing us to find harmony amidst the beautiful chaos.
Fake it ‘Till You Make It
I am sure most people have heard the phrase "fake it till you make it". It may sound contradictory to authenticity and personal growth; however, I think there is a deeper truth behind it.
Oops, I Did it Again… Letting Go of Mistakes
We've all been there... making a mistake and then replaying it in our minds repeatedly, torturing ourselves with thoughts of how it could have gone differently. Recently, I caught myself replaying a scenario over and over in my head wondering what I could have done differently.
The Dance of Ego and Soul
In our journey through life, we often find ourselves torn between two aspects of our being: the ego and the soul, or the true self.
The Illusion of External Things Bringing Lasting Happiness
On our journey of the soul, most of us at one time or another find ourselves in pursuit of happiness. We often find ourselves caught in a never-ending cycle of desires.
Why Forgiveness is so Important
On the path of spiritual evolution, I am finding that forgiveness plays a crucial role in our growth. Some find it is hard to let go (me included).
Welcome to the Other Side of the Hill.
Today is my birthday. I am 51 years old, officially over the hill as they say.
It has taken me well over a year to publish my first blog post.
Why? Procrastination? Fear? Doubt?