Blog
Does 'Non-Doing' Equal 'Non-Action'?
One common misconception about 'being' is that it implies inactivity or laziness. I couldn't disagree more. 'Being' does not mean sitting around all day and not doing anything. It's not about shirking responsibilities or neglecting your goals and dreams. Instead, it's about approaching every action from a place of mindfulness and intentio
Why is Practicing Presence Important?
Simply put, because it’s a transformative practice that holds the key to reclaiming our peace of mind and finding fulfillment. Let’s talk about the significance of embracing the present moment and explore why it is essential to cultivate presence in our everyday lives.
Mindfulness, Inner Peace, and Parenthood: A Journey of Love and Letting Go
Balancing the practice of mindfulness with the responsibilities of parenthood can present its fair share of challenges. It tests our beliefs and values, pushing us to find harmony amidst the beautiful chaos.
Oops, I Did it Again… Letting Go of Mistakes
We've all been there... making a mistake and then replaying it in our minds repeatedly, torturing ourselves with thoughts of how it could have gone differently. Recently, I caught myself replaying a scenario over and over in my head wondering what I could have done differently.
The Illusion of External Things Bringing Lasting Happiness
On our journey of the soul, most of us at one time or another find ourselves in pursuit of happiness. We often find ourselves caught in a never-ending cycle of desires.