Blog
The Illusion of Separation: Embracing Oneness through the Witness in Meditation
The concept of being the witness or the observer in meditation can sometimes appear as a duality between the observer and the observed, the witness and the thoughts. However, it's important to understand that this duality is a temporary construct to aid in our understanding and practice. In reality, the goal is to transcend this dualistic perception and experience a deeper sense of oneness.
Why is Practicing Presence Important?
Simply put, because it’s a transformative practice that holds the key to reclaiming our peace of mind and finding fulfillment. Let’s talk about the significance of embracing the present moment and explore why it is essential to cultivate presence in our everyday lives.
Mindfulness, Inner Peace, and Parenthood: A Journey of Love and Letting Go
Balancing the practice of mindfulness with the responsibilities of parenthood can present its fair share of challenges. It tests our beliefs and values, pushing us to find harmony amidst the beautiful chaos.