Blog
Forge Your Unique Path~ Welcoming Change and Living with Intentions
Life is an extraordinary journey, and each of us is on a unique path filled with twists, turns, and unexpected surprises. Often, we're advised to set goals and follow a predefined roadmap to success. But what if I told you that it's perfectly fine to stray from the beaten path, to let go of goals, and to embrace the ever-changing nature of your journey?
Dealing with Painful Memories, Anger, or Disappointment in Meditation
In the realm of meditation, there are various approaches to handling difficult emotions and memories. The choice of technique or guidance depends on personal preference and the specific meditation style being practiced. Here are two general perspectives that can be helpful when facing painful memories, anger, or disappointment during meditation.
Does 'Non-Doing' Equal 'Non-Action'?
One common misconception about 'being' is that it implies inactivity or laziness. I couldn't disagree more. 'Being' does not mean sitting around all day and not doing anything. It's not about shirking responsibilities or neglecting your goals and dreams. Instead, it's about approaching every action from a place of mindfulness and intentio