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Dealing with Painful Memories, Anger, or Disappointment in Meditation
In the realm of meditation, there are various approaches to handling difficult emotions and memories. The choice of technique or guidance depends on personal preference and the specific meditation style being practiced. Here are two general perspectives that can be helpful when facing painful memories, anger, or disappointment during meditation.
Does 'Non-Doing' Equal 'Non-Action'?
One common misconception about 'being' is that it implies inactivity or laziness. I couldn't disagree more. 'Being' does not mean sitting around all day and not doing anything. It's not about shirking responsibilities or neglecting your goals and dreams. Instead, it's about approaching every action from a place of mindfulness and intentio