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Dealing with Painful Memories, Anger, or Disappointment in Meditation 
Meg Franz Meg Franz

Dealing with Painful Memories, Anger, or Disappointment in Meditation 

In the realm of meditation, there are various approaches to handling difficult emotions and memories. The choice of technique or guidance depends on personal preference and the specific meditation style being practiced. Here are two general perspectives that can be helpful when facing painful memories, anger, or disappointment during meditation.

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