Blog
Does 'Non-Doing' Equal 'Non-Action'?
One common misconception about 'being' is that it implies inactivity or laziness. I couldn't disagree more. 'Being' does not mean sitting around all day and not doing anything. It's not about shirking responsibilities or neglecting your goals and dreams. Instead, it's about approaching every action from a place of mindfulness and intentio
Oops, I Did it Again… Letting Go of Mistakes
We've all been there... making a mistake and then replaying it in our minds repeatedly, torturing ourselves with thoughts of how it could have gone differently. Recently, I caught myself replaying a scenario over and over in my head wondering what I could have done differently.