Blog
The Illusion of Separation: Embracing Oneness through the Witness in Meditation
The concept of being the witness or the observer in meditation can sometimes appear as a duality between the observer and the observed, the witness and the thoughts. However, it's important to understand that this duality is a temporary construct to aid in our understanding and practice. In reality, the goal is to transcend this dualistic perception and experience a deeper sense of oneness.
Oops, I Did it Again… Letting Go of Mistakes
We've all been there... making a mistake and then replaying it in our minds repeatedly, torturing ourselves with thoughts of how it could have gone differently. Recently, I caught myself replaying a scenario over and over in my head wondering what I could have done differently.